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How can i get my elbow moving agian? even just a little before i start therapy .?
and is there anything that i can soak or put on my arm to ease the pain and or relax the muscles?
i have had surgury on it twice and they took out my radial head also put pins in. it has been in a splint or cast for over a month. it doesn't really hurt to try to move it but i have no mucsle left.
try heating it up and icing it...
good luck
Radial and Ulnar Pin Plate™