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I am experiencing pain in the knee joint ligaments while sitting both legs crossed, what cud it be?
While standing, jumping etc i feel no pain, but when i sit crossed legs on floor or bend my legs completely for sitting purpose i feel this strange pain in the joint, its not exactly in the knee cap, its somewhere between joint and ligaments. Shall i take out an X-Ray or is it normal to carry on with pain sprays. I am 27 Years old, 70 Kgs Weight, 5'6'' Height.
P.S: I met with no injury for this pain, it has developed just like that.
Stop crossing legs while sitting on chair for example, as it stops blood circulation and is known to create clots. You might know air lines recommend people to walk a bit on longer flights, now crossing legs increases the threat even more! This is my personal view.
Now about some expert view, make sure you watch this video and follow the same to remove the pain etc: http://www.ashram.org/MultiMedia/Videos/VideoPlayer/TabId/404/VideoId/2312/-----Cure-Joint-Pain.aspx
U-Joint Cap Knock Out