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3 Most Common Errors In Vertical Jump Workouts
For athletes in most sports, being able to jump vertically to a well above average level is a tremendous competitive advantage. The problem is that many train but few attain. There are three very common reasons for that failure.
The good news is that it is easy to avoid the pitfalls that regularly interfere with the process of training for a higher and more productive jump reach. It is not a requirement to fail to make any significant progress. Growing your vertical by ten inches or more is very doable as long as you know how to get the job done.
It is true that almost any type of vertical jump training will yield some measurable results. Virtually everyone who has made the attempt has increased their jump reach anywhere from two to six inches, which is nothing to downplay. After all, progress is progress.
However, the fact is that about the same amount of time and effort can be put into a jump development process that accomplishes those minimal gains and (this is the key point) increases of at least twice as much can be achieved. It is just a matter of knowing the proper techniques and the important training points. Common sense dictates that twice as much for the same investment is a smarter and way better way to go.
For the purposes of setting the record straight, what follows is a very brief overview of the three most common mistakes that athletes use in vertical jump training. Basically these are the sins of misinformation, not bad intent. If you have been doing any or all of these, stop immediately. They are counter productive and will not be helpful in the process of getting to where you want to go. Knowledge is a good thing and can be extremely helpful in growing your hops.
1. DO NOT OVER TRAIN: Far too often both athletes and their coaches believe that the harder you work at something, the better you will become at that skill. That can be true in some instances but it is not true in all cases. In the case of vertical jump training, it ruins the chances of making real significant progress. The fact is that proper recovery is an integral part of developing into a powerful and explosive athlete. DO NOT get involved in training that requires ongoing, repetitive workouts to exhaustion. That becomes a road block to success.
2. NO LOW INTENSITY TRAINING: In the parlance of a coach, it is necessary to train or practice at game speed. Training at a low level of high repetition intensity when competitive performance requires a high level of single repetition intensity is wasted training. It is important to treat each exercise and even each repetition as an isolated event. It is critical to understand that training for endurance is one hundred percent counter intuitive to the development of an explosive leap. Training for endurance will not increase your jump reach.
3. IGNORING THE ROLE OF NUTRITION: There is no heat if no one feeds the fire. Strength development is central to improved jump reach and without proper nutrition, strength improvement is minimized. Ignore nutrition to your own peril as improperly fed muscles are chronic under performers. Only a nutrition plan that is easy to follow and sustainable will properly support the gains in explosive power required to add at least ten inches to your jump reach. This area is essential but often ignored.
This is simply a sample of the value of proper information in the improvement of a jump reach. If you do not know what to do and how to do it, there is no way you can add big numbers to your vertical. Conversely, when you have the proper knowledge the sky is the limit, figuratively if not literally.
Get with the right jump development program and become a top performer. The link below is provided for you to review one such program. Look it over and see if it fits your future. If so, see you way up on the next level.
LEARN PRODUCTIVE VERTICAL JUMP TRAINING
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